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Virtual Assertiveness Workshop
Virtual Assertiveness Workshop
December 6th, 2024 @10am EST
It’s Monday afternoon, and once again, you find yourself overwhelmed.
You said “yes” to another commitment, even though every fiber of your being wanted to say “no.”
That familiar pang of guilt hits you as you realize how much you’ve overextended yourself—again.
Your calendar is packed, your stress levels are through the roof, and you haven’t had a moment for yourself in weeks.
The problem isn’t just your commitments. It’s that you struggle with setting boundaries that honor your needs and values.
You’ve already tried setting limits, but it doesn’t seem to work.
After watching countless TED Talks, reading articles, and talking to friends, you still find it hard to say “no” when you’re asked for a favor or an extra responsibility.
And when you do say no, the guilt is almost unbearable.
Your friends may try to help with advice like, “You just have to be more assertive,” but that doesn’t address the inner conflict or the pressure you feel.
It’s time to take back control!
Introducing the Assertiveness Workshop:
In this interactive workshop, you’ll learn how to:
- Set clear and firm boundaries that protect your time and energy.
- Communicate your needs without guilt or fear of rejection.
- Say “no” in a way that feels empowering and healthy.
- Recognize unhealthy dynamics and protect your emotional well-being.
This workshop offers a supportive environment where you’ll:
- Gain practical tools to confidently set boundaries in your personal and professional life.
- Rebuild your self-respect and regain control over your life.
- Learn assertiveness skills that allow you to communicate clearly and confidently.