Workshops and Groups

Upcoming Virtual Workshops

Are you ready to enhance your personal and professional growth? Our upcoming workshops are designed to empower you with the skills and knowledge you need to navigate life’s challenges with confidence and clarity. Each of our workshops offers a deep dive into essential topics that can help you transform your mindset and approach to success.

Check out our upcoming workshops below:

Assertiveness Training Workshop

• First Session: Saturday, December 7, 2024
• Additional Dates:
  • Saturday, January 4, 2025
  • Saturday, February 1, 2025
  • Saturday, March 1, 2025
• Time: 10:00 AM – 12:00 PM (EST)
• Location: Virtual via Zoom

Do you find it difficult to speak up for yourself at work or in personal relationships? Do you hesitate to voice your opinion or needs?

Our Assertiveness Training Workshop is designed to help you:

• Develop clear communication skills: Learn how to express your needs and desires confidently, without aggression or passivity.
• Set healthy boundaries: Gain practical tools to establish boundaries that protect your well-being while respecting others.
• Overcome fear of conflict: Build the confidence to handle disagreements and uncomfortable situations with ease.

In this interactive workshop, you’ll participate in role-playing exercises, group discussions, and personalized feedback sessions that will empower you to step into your assertive self. Whether you’re looking to improve communication at work, with family, or in social settings, this workshop will help you find your voice.

Anxiety Management & Self-Care Workshop

• First Session: Saturday, December 14, 2024
• Additional Dates:
  • Saturday, January 11, 2025
  • Saturday, February 8, 2025
  • Saturday, March 8, 2025
• Time: 10:00 AM – 12:00 PM (EST)
• Location: Virtual via Zoom

Is anxiety holding you back from reaching your full potential? Whether it’s in the workplace, in social situations, or at home, anxiety can be overwhelming.

In our Anxiety Management Workshop & Self-Care Workshop, you’ll learn how to:

• Recognize and manage triggers: Understand the root causes of your anxiety and develop strategies to cope with stressful situations.
• Practice mindfulness techniques: Discover powerful relaxation and grounding exercises that can help you reduce anxiety in real-time.
• Build long-term resilience: Learn cognitive-behavioral tools to reframe negative thoughts and reduce anxious thinking over time.

This workshop will provide you with practical skills you can use daily to manage stress and anxiety, helping you regain control of your life. Through interactive exercises and guided mindfulness practices, you’ll walk away with a clear action plan to reduce anxiety and improve your mental well-being.

Psychedelic Integration / Ketamine Infusion Group

• First Session: Wednesday, November 6, 2024
• Additional Dates:
  • Wednesday, December 4, 2024
  • Wednesday, January 8, 2025
  • Wednesday, February 5, 2025
• Time: 6:00 PM – 8:00 PM (EST)
• Location: Virtual via Zoom

Interested in exploring how psychedelics can enhance mental health and personal growth? Whether you’re new to the world of psychedelics or looking to integrate a past experience, our Psychedelic Integration Workshop will provide you with the knowledge and support you need.

In this workshop, you’ll learn:

• The science behind psychedelics: Understand how substances like ketamine and psilocybin can impact the brain and facilitate profound mental and emotional shifts.
• Safe practices and preparation: Learn how to approach psychedelics with safety and intention, whether through guided sessions or personal use.
• Integration strategies: Discover how to make sense of your psychedelic experiences and use them as tools for growth, healing, and self-discovery.

This workshop will be led by experienced facilitators who will guide you through exercises and discussions to help you integrate your experiences into your daily life. Whether you’re exploring psychedelics for healing trauma, managing anxiety or depression, or enhancing personal growth, this workshop will provide you with a supportive space to deepen your understanding.

Why Join Our Virtual Workshops?

• Interactive Learning: Each workshop is designed to be engaging and hands-on, offering real-world skills you can apply immediately.
• Expert Guidance: Our facilitators are experienced professionals who provide personalized feedback and support throughout the workshops.
• Flexible & Accessible: Join from the comfort of your own space—our workshops are virtual and designed to fit into your busy schedule.

Reserve Your Spot Today!

Spaces are limited, so don’t miss out on these transformative workshops. Whether you’re looking to enhance your communication skills, manage anxiety, or explore the world of psychedelics, we have a workshop that can help you.

Sign up now and take the next step in your personal and professional growth.

Call us at (407) 912-4177 to reserve your spot today!